OCD Ottawa Support Group

We are a peer-based group for individuals 16+ living with OCD and related disorders.
A focus is CBT (cognitive behavior therapy) and ERP (exposure and response prevention) with general discussion of symptoms, treatment and coping strategies.

Several volunteers who live with OCD co-facilitate our group.

A book referenced at meetings for CBT/ERP is Freedom From Obsessive-Compulsive Disorder by Jonathan Grayson, Ph.D. For discussion it will help to be familiar with the concepts in Part 2 of this book.

Contact info@ocdottawa.com to learn how to join.

We Currently meet virtually every 2 weeks on Wednesdays 7pm – 9pm.

IN PERSON MEETINGS – ON HOLD
When: 2nd Wednesday of the month, 7:00 pm – 9:00 pm
Location: McNabb Community Centre, 180 Percy Street
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